Congratulations! You’ve taken the first step to improving your Health, Wellness & Fitness! You will discover how to take the proper step to accomplish all of your health & Fitness goals!
Personal Training:
- In-Home Personal Training.
- Personal Training at Office or Fitness Facility.
- One on One, couples, and Small Group sessions available.
- All Personal Training comes with Nutritional Guidance, recommended Supplementation, Cardio Programming, and a Custom Resistance Training program tailored to your health & fitness goals.
How It Works?
- We can offer you personal training in-home, at a your office, or at your gym if allowed.
- Training Sessions Last for 60 minutes and is best to be performed 2-3 days per week.
- Training Sessions are designed specifically to your current fitness level, as well as your specific goals.
- Personal Training can be performed from 5 am to 8 pm M – S (depending on availability)
- With all personal training you get Cardio Programming for off days, you also get Nutritional Guidance/Coaching specific to your goals.
Cost & Contract
- Costs will vary depending on how many days of training per week, distance to home, and if there is more than one person training together.
- Personal Training rates ranges from $35 – $70 per Session.
- There is no contract; you can pay each session, week, or month.
How To Get Started?
- Start with a Free 30 minute consultation.
- The consultation consists of finding your specific goals and defining what it will take to accomplish them. Details will be covered on how the training is done as well as what will need to be done to accomplish your specific goals, this will ensure a good fit for trainer and client.
- Go to our Contact Page and send a request for your Free Consultation with the best days and times your available.
Home and Studio Gym Design:
- If you want a gym in your home and don’t know where to start we can help. We can help you design the home gym of your dreams tailored to your specific needs and goals.
- We will help pick out what equipment is best for you, and how to set it up in your home. We can also show you how to use everything once it is done.
- If you have a budget we can help you get the most for your money.
- Contact for for Rates & availability
8 Week Weight Management Classes:
- Transitions is an extensive plan that covers everything you’ll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!
- Our plan doesn’t focus just on food like many other systems. The Transitions Lifestyle System provides a total-system approach that promotes healthy food choices, behavior modification and menu plans.
- The Transitions Lifestyle System includes: low-gylcemic index (GI) meal plans, a daily journal to guide you, weight-management supplements to accelerate weight loss, entrees, bars and shakes to keep you on track, behavior modification and support materials to ensure your success, an interactive Web site to track your progress and more!
- contact for class dates and locations
